Watkins Health Tips
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Iron Out Your Differences

Spring is just around the corner and that means it's time to get out the spring clothes and iron away the wrinkles in your cottons and linens. Most people keep a spray bottle of water next to the ironing board to help release wrinkles from clothes, but tap water can often leave noticeable mineral deposits, particularly on bright colored spring fabrics, and water may leave a stale aroma when left in the bottle.

Watkins Shredsope Ironing Spray is specially deionized and treated so it stays fresh and evaporates cleanly, leaving behind only the fresh vanilla/citrus scent. With Watkins Ironing Spray, your spring clothes will look and smell as good as they feel!

For a fresh vanilla/citrus scent throughout your home, try Watkins other Shredsope products, including Fine Linen Wash, Liquid Dish Soap, and Linen Spray. For an energizing scent while spring-cleaning, try Watkins Citrus Grove Air Enhancer and Candle. With the scent of real oranges—nothing else can hold a candle to these!

Brenda Koth, MS, RD


Topic of Cancer

In several studies, soy protein has been shown to offer protection from hormone-related cancers, including breast cancer and prostate cancer, but a new study shows that soy may also offer some protection from colon cancer, one of the most deadly forms of cancer.

Researchers found that diets containing soy protein not only helped to protect from colon cancer, but of those subjects who developed the cancer, the tumors were smaller and fewer. Soy protein was also found to lower cholesterol and protect the hearts and kidneys of diabetic patients, whose organs are often damaged by diabetes.

Watkins high-protein SoyNilla beverage mix* contains 13.5 grams of soy protein per serving and is fat-free, cholesterol-free, high in calcium and a good source of fiber—another factor associated with a reduced risk of colon cancer. Just mix with water, milk, soymilk or your favorite juice or beverage for a smooth, creamy, high-protein drink that takes just seconds to make. Add Watkins Cinnamon, Vanilla, fruit or any of Watkins flavorful extracts for a variety of different tastes.

Brenda Koth, MS, RD


Hair Today, Gone Tomorrow

A recent study of 13,000 healthy subjects found that lack of iron may lead to hair loss in women. Researchers found that 48% of non-menopausal women suffered from iron deficiency, and women with severe hair loss had much lower iron levels than those who did not suffer from hair loss.

Iron deficiency can also lead to fatigue, lethargy, and behavior and cognitive problems. Researchers reluctantly concluded that hair loss in men is predominantly genetic and there is no relation to iron and hair loss in men. Iron supplements are not recommended for men as iron overload in men has been linked to increased risk of chronic disease.

Hormonal imbalance and other mineral deficiencies may also cause temporary but reversible hair loss. Watkins Female Formula provides iron and other vitamins, minerals and isoflavones for female health and hormonal balance, and Watkins iron-free Male Formula with vitamin E, lycopene and saw palmetto promote male health and performance. Watkins Skin, Hair & Nails (SHN Formula in Canada) may promote hair growth in those who are vitamin and mineral deficient.

Brenda Koth, MS, RD